Xavier Thomas v/4:09r...5 row
8,512
Meters
40:00.0
Time
2:20.9
Pace
562
Calories
145
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 15:12.8 |
| Overall Distance | 9,907 |
| Overall Time | 55:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 111 |
July 12, 2026 09:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,512 | 2:20.9 | 125 | 843 | 21 | 145 | |
| 20 | 127 | ||||||
| r: 4:09 | 747 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 726 | 21 | 153 | |
| r: 0:59 | 21 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 732 | 21 | 160 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 21 | 165 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 22 | 167 | |
| r: 8:03 | 593 | ||||||
| r1,395 |
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Workout Graph
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CARDIO CRUSHER