Xavier Thomas v/4:46r...7 row
5,465
Meters
24:00.0
Time
2:11.7
Pace
438
Calories
144
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 19:37.7 |
| Overall Distance | 7,448 |
| Overall Time | 43:37.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
July 19, 2026 10:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,465 | 2:11.7 | 153 | 1095 | 22 | 144 | |
| 19 | 125 | ||||||
| r: 4:46 | 829 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 21 | 161 | |
| r: 1:30 | 120 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 23 | 166 | |
| r: 1:30 | 125 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | 171 | |
| r: 1:30 | 137 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | 174 | |
| r: 1:29 | 102 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 25 | 176 | |
| r: 1:29 | 84 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 26 | 177 | |
| r: 7:21 | 588 | ||||||
| r1,983 |
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