Xavier Thomas v/6:12r...5 row
8,472
Meters
40:00.0
Time
2:21.6
Pace
609
Calories
141
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 19:16.9 |
| Overall Distance | 10,755 |
| Overall Time | 59:16.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
July 02, 2026 13:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,472 | 2:21.6 | 123 | 913 | 21 | 141 | |
| 19 | 126 | ||||||
| r: 6:12 | 1,183 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 20 | 150 | |
| r: 1:29 | 250 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 732 | 21 | 161 | |
| r: 1:30 | 81 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 744 | 21 | 170 | |
| r: 1:29 | 250 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 744 | 22 | 172 | |
| r: 8:35 | 519 | ||||||
| r2,283 |
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Workout Graph
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