Xavier Thomas v/6:06r...11 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
431
Calories
117
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 37:35.1 |
| Overall Distance | 7,808 |
| Overall Time | 57:35.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 114 |
June 27, 2026 10:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 1293 | 21 | 117 | |
| 19 | 127 | ||||||
| r: 6:06 | 1,115 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 140 | |
| r: 0:41 | 119 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | 136 | |
| r: 0:42 | 119 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | 141 | |
| r: 0:40 | 119 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 142 | |
| r: 0:40 | 114 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 147 | |
| r: 0:40 | 123 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 151 | |
| r: 0:43 | 120 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 28 | 157 | |
| r: 0:39 | 115 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 28 | 159 | |
| r: 0:41 | 111 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 30 | 168 | |
| r: 0:41 | 116 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 172 | |
| r: 25:17 | 1,264 | ||||||
| r3,434 |
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Workout Graph
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CRANKING CADENCE