Xavier Thomas v/7:07r...2 row
1,000
Meters
4:00.6
Time
2:00.3
Pace
119
Calories
125
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:14.5 |
| Overall Distance | 2,080 |
| Overall Time | 14:15.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 109 |
June 26, 2026 07:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1780 | 27 | 125 | |
| 21 | 132 | ||||||
| r: 7:07 | 969 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 35 | 178 | |
| r: 3:06 | 111 | ||||||
| r1,080 |
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Workout Graph
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Sprint Finish