Xavier Thomas v/6:27r...2 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:58.6 |
| Overall Distance | 5,216 |
| Overall Time | 27:58.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 104 |
July 15, 2026 09:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 22 | 139 | |
| 21 | 134 | ||||||
| r: 6:27 | 997 | ||||||
| 20:00.0 | 4,202 | 2:22.7 | 120 | 720 | 22 | 157 | |
| r: 1:30 | 17 | ||||||
| r1,014 |
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Workout Graph
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Long and Strong