Xavier Thomas v/4:50r...5 row
6,974
Meters
32:00.0
Time
2:17.6
Pace
522
Calories
145
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 17:55.9 |
| Overall Distance | 9,208 |
| Overall Time | 49:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 104 |
July 17, 2026 11:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,974 | 2:17.6 | 134 | 978 | 22 | 145 | |
| 20 | 126 | ||||||
| r: 4:50 | 873 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 765 | 22 | 161 | |
| r: 2:00 | 170 | ||||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 765 | 23 | 168 | |
| r: 1:59 | 212 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 765 | 24 | 170 | |
| r: 2:00 | 151 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 780 | 25 | 174 | |
| r: 7:05 | 829 | ||||||
| r2,234 |
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Workout Graph
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