Xavier Thomas v/6:27r...6 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 5,431 |
| Overall Time | 28:06.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 111 |
July 08, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 954 | 21 | 154 | |
| 21 | 149 | ||||||
| r: 6:27 | 1,038 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 705 | 20 | 156 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 22 | 165 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 24 | 173 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | 177 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 174 | |
| r: 1:36 | 21 | ||||||
| r1,068 |
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Workout Graph
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