Xavier Thomas v/4:08r...6 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
490
Calories
132
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 26:43.5 |
| Overall Distance | 8,597 |
| Overall Time | 56:43.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 125 |
July 04, 2026 05:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 980 | 21 | 132 | |
| 20 | 132 | ||||||
| r: 4:08 | 799 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 20 | 141 | |
| r: 1:00 | 90 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 21 | 154 | |
| r: 0:59 | 56 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 22 | 163 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 760 | 22 | 162 | |
| r: 0:59 | 24 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 790 | 23 | 174 | |
| r: 18:34 | 1,160 | ||||||
| r2,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG PLAY