Xavier Thomas v/6:47r...2 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
286
Calories
140
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:08.3 |
| Overall Distance | 5,176 |
| Overall Time | 28:08.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 29, 2026 07:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 858 | 20 | 140 | |
| 21 | 139 | ||||||
| r: 6:47 | 1,100 | ||||||
| 20:00.0 | 4,050 | 2:28.1 | 108 | 678 | 20 | 155 | |
| r: 1:20 | 26 | ||||||
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers