Xavier Thomas v/7:26r...5 row
2,000
Meters
8:07.0
Time
2:01.7
Pace
249
Calories
133
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 20:07.1 |
| Overall Distance | 4,297 |
| Overall Time | 28:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 115 |
July 06, 2026 09:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.0 | 2,000 | 2:01.7 | 194 | 1840 | 21 | 133 | |
| 21 | 137 | ||||||
| r: 7:26 | 1,031 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 162 | |
| r: 3:00 | 432 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 26 | 173 | |
| r: 3:00 | 384 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 28 | 180 | |
| r: 2:58 | 306 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 31 | 184 | |
| r: 3:40 | 146 | ||||||
| r2,297 |
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Workout Graph
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