Xavier Thomas v/6:06r...3 row
5,144
Meters
24:00.0
Time
2:19.9
Pace
403
Calories
147
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 11:37.9 |
| Overall Distance | 7,119 |
| Overall Time | 35:37.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 110 |
June 30, 2026 16:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,144 | 2:19.9 | 128 | 1007 | 22 | 147 | |
| 21 | 134 | ||||||
| r: 6:06 | 1,038 | ||||||
| 12:00.0 | 2,553 | 2:21.0 | 125 | 735 | 23 | 162 | |
| r: 4:03 | 715 | ||||||
| 12:00.0 | 2,590 | 2:18.9 | 130 | 760 | 23 | 177 | |
| r: 1:28 | 222 | ||||||
| r1,975 |
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