Log for Jay Keith | Concept2 Logbook

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/26	2:04	514m	2:01.0	RowErg	Detected some HRM instability.	View workout
05/19/26	2:04	510m	2:02.1	RowErg		View workout
05/19/26	2:05	506m	2:03.8	RowErg	Detected some HRM instability.	View workout
05/18/26	4x12:00/2:00r	11,505m	2:05.1	RowErg	Detected some HRM instability.	View workout
05/18/26	2:15	513m	2:11.8	RowErg	Detected some HRM instability.	View workout
05/18/26	2:13	516m	2:09.7	RowErg	Detected some HRM instability.	View workout
05/17/26	3x4000m/2:00r	49:39.6	2:04.1	RowErg		View workout
05/17/26	2:11	507m	2:09.9	RowErg		View workout
05/17/26	2:08	516m	2:04.1	RowErg		View workout
05/15/26	10x600m/1:30r	22:27.8	1:52.3	RowErg		View workout
05/15/26	2:00	511m	1:57.7	RowErg		View workout
05/15/26	2:09	519m	2:04.5	RowErg		View workout
05/15/26	2:02	519m	1:57.9	RowErg		View workout
05/14/26	v30:00/2:00r...3	8,539m	1:59.4	RowErg	Detected some HRM instability.	View workout
05/14/26	2:09	513m	2:06.4	RowErg	Detected some HRM instability.	View workout
05/14/26	2:05	509m	2:03.2	RowErg	Detected some HRM instability.	View workout
05/13/26	v6000m/3:00r...3	12,000m	2:02.0	RowErg	Detected some HRM instability.	View workout
05/13/26	2:06	512m	2:03.5	RowErg	Detected some HRM instability.	View workout
05/13/26	2:09	516m	2:05.5	RowErg	Detected some HRM instability.	View workout
05/12/26	v8:00/2:00r...5	7,632m	1:57.9	RowErg	Tuesday - 8/4/8/2/8 (rest 2m) - Jay Keith Bespoke app.erg.zone/w/QScyb0VNSquR…	View workout
05/12/26	2:00	514m	1:57.1	RowErg	Detected some HRM instability.	View workout
05/12/26	2:02	510m	2:00.0	RowErg	Detected some HRM instability.	View workout
05/11/26	3x15:00/2:00r	10,887m	2:04.0	RowErg	Detected some HRM instability.	View workout
05/11/26	2:12	511m	2:09.9	RowErg	Detected some HRM instability.	View workout
05/11/26	2:20	536m	2:11.3	RowErg	Detected some HRM instability.	View workout

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