Jay Keith 4x3000m/1:30r row
12,000
Meters
49:39.2
Time
2:04.1
Pace
768
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 55:39.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 117 |
July 15, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 12,000 | 2:04.1 | 183 | 928 | 20 | 155 |
| 12:24.6 | 3,000 | 2:04.1 | 183 | 928 | 20 | 145 |
| 12:24.9 | 3,000 | 2:04.1 | 183 | 927 | 20 | 154 |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 928 | 20 | 160 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 927 | 20 | 164 |
| r60 |
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Workout Graph
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