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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/26	10:00	2,429m	2:03.5	RowErg	Detected some HRM instability.	View workout
05/02/26	1:06	235m	2:20.4	RowErg	Detected some HRM instability.	View workout
05/01/26	4x3000m/2:00r	50:46.8	2:06.9	RowErg	Detected some HRM instability.	View workout
05/01/26	2:14	508m	2:12.1	RowErg	Detected some HRM instability.	View workout
05/01/26	2:14	520m	2:09.6	RowErg	Detected some HRM instability.	View workout
04/30/26	v4000m/2:00r...5	10,500m	2:00.1	RowErg	Detected some HRM instability.	View workout
04/30/26	2:11	507m	2:09.7	RowErg	Detected some HRM instability.	View workout
04/30/26	2:10	521m	2:05.2	RowErg	Detected some HRM instability.	View workout
04/29/26	30:00	7,373m	2:02.0	RowErg	Detected some HRM instability.	View workout
04/29/26	2:15	519m	2:10.0	RowErg	Detected some HRM instability.	View workout
04/29/26	2:09	522m	2:03.6	RowErg	Detected some HRM instability.	View workout
04/28/26	10x600m/1:30r	21:57.9	1:49.8	RowErg	Tuesday - 600m x 10 R24 - Jay Keith Bespoke app.erg.zone/w/tNeArN9VT-uIDELjVc…	View workout
04/28/26	2:07	521m	2:02.7	RowErg	Detected some HRM instability.	View workout
04/28/26	2:00	522m	1:55.6	RowErg	Detected some HRM instability.	View workout
04/28/26	2:01	518m	1:56.9	RowErg		View workout
04/27/26	4x12:00/2:00r	11,531m	2:04.8	RowErg	Detected some HRM instability.	View workout
04/27/26	2:13	507m	2:11.2	RowErg	Detected some HRM instability.	View workout
04/27/26	2:04	513m	2:01.3	RowErg	Detected some HRM instability.	View workout
04/25/26	2x12:00/3:00r	5,788m	2:04.3	RowErg	Detected some HRM instability.	View workout
04/25/26	10:00	2,384m	2:05.8	RowErg	Detected some HRM instability.	View workout
04/25/26	1:45	342m	2:34.0	RowErg	Detected some HRM instability.	View workout
04/24/26	12000m	49:58.2	2:04.9	RowErg	Detected some HRM instability.	View workout
04/24/26	2:19	525m	2:12.3	RowErg		View workout
04/24/26	2:14	514m	2:11.1	RowErg	Detected some HRM instability.	View workout
04/23/26	4x2500m/1:30r	41:19.6	2:03.9	RowErg	Thursday 2500m x 4 - Jay Keith Bespoke app.erg.zone/w/tb4JfZMiQLSLn94zQEm_aQ<…	View workout

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