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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Jay Keith

Log

Date Workout Score Ave Comments Action
08/31/26 8x1000m/r 32:26.0 2:01.6 View workout
08/31/26 2:06 517m 2:01.9 View workout
08/31/26 2:04 514m 2:01.4 View workout
08/30/26 10x150m/1:00r 4:42.1 1:34.0 View workout
08/30/26 1:59 508m 1:57.5 View workout
08/30/26 2:04 511m 2:01.9 View workout
08/30/26 1:58 519m 1:54.5 View workout
08/28/26 2x5000m/3:00r 40:37.7 2:01.8 View workout
08/28/26 2:05 514m 2:02.0 View workout
08/28/26 2:03 510m 2:01.0 View workout
08/27/26 v1000m/r...10 7,500m 1:59.9

Thursday - 1000/500 x 5. - Jay Keith Bespoke
app.erg.zone/w/BnJzcMvsTwKHADsze…

 View workout
08/26/26 2x4321m/3:00r 34:25.4 1:59.4 View workout
08/26/26 2:10 513m 2:07.2 View workout
08/26/26 2:02 513m 1:59.7 View workout
08/25/26 v1250m/1:00r...6 7,500m 2:02.9

Tuesday - 1250m x 6 - Jay Keith Bespoke
app.erg.zone/w/F1MHBRxaSBucOsaePA9gEg…

 View workout
08/25/26 2:09 516m 2:05.3 View workout
08/25/26 2:05 510m 2:03.1 View workout
08/17/26 8x1000m/r 32:46.1 2:02.8 View workout
08/17/26 3:34 850m 2:06.2 View workout
08/15/26 30:00 7,448m 2:00.8 View workout
08/15/26 2:01 508m 1:59.7 View workout
08/12/26 v3500m/2:00r...4 9,000m 2:00.4 View workout
08/12/26 2:12 518m 2:08.0 View workout
08/12/26 2:08 512m 2:05.6 View workout
08/11/26 v3000m/r...4 8,000m 2:03.7 View workout