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Jay Keith

Log

Date Workout Score Ave Comments Action
06/23/26 1:40 422m 1:59.5 View workout
06/22/26 3x3000m/2:00r 37:22.2 2:04.5 View workout
06/22/26 2:04 516m 2:00.9 View workout
06/22/26 2:07 508m 2:05.0 View workout
06/19/26 v400m/1:00r...4 2,400m 1:44.2

Friday - 400/400/1200/400 - Jay Keith Bespoke
app.erg.zone/w/JMVPyJ7OTiyDEqmM…

 View workout
06/19/26 1:01 242m 2:07.8 View workout
06/19/26 2:11 514m 2:07.4 View workout
06/19/26 2:07 510m 2:04.8 View workout
06/19/26 1:58 518m 1:54.5 View workout
06/19/26 2:00 513m 1:57.1 View workout
06/18/26 v3000m/3:00r...2 5,000m 2:03.8 View workout
06/18/26 2:01 507m 1:59.8 View workout
06/18/26 2:12 515m 2:09.0 View workout
06/17/26 1:10 204m 2:52.3 View workout
06/17/26 v1250m/5:00r...3 2,000m 1:43.7 View workout
06/17/26 2:02 508m 2:00.9 View workout
06/17/26 2:13 514m 2:09.7 View workout
06/17/26 1:53 512m 1:51.1 View workout
06/16/26 3x3000m/2:00r 37:17.2 2:04.2 View workout
06/16/26 2:12 515m 2:08.7 View workout
06/16/26 2:08 513m 2:05.0 View workout
06/15/26 8x500m/2:00r 13:47.9 1:43.4 View workout
06/15/26 2:06 511m 2:03.2 View workout
06/15/26 1:55 508m 1:53.9 View workout
06/15/26 1:57 520m 1:52.7 View workout