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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/26	2:09	516m	2:05.5	RowErg	Detected some HRM instability.	View workout
05/12/26	v8:00/2:00r...5	7,632m	1:57.9	RowErg	Tuesday - 8/4/8/2/8 (rest 2m) - Jay Keith Bespoke app.erg.zone/w/QScyb0VNSquR…	View workout
05/12/26	2:00	514m	1:57.1	RowErg	Detected some HRM instability.	View workout
05/12/26	2:02	510m	2:00.0	RowErg	Detected some HRM instability.	View workout
05/11/26	3x15:00/2:00r	10,887m	2:04.0	RowErg	Detected some HRM instability.	View workout
05/11/26	2:12	511m	2:09.9	RowErg	Detected some HRM instability.	View workout
05/11/26	2:20	536m	2:11.3	RowErg	Detected some HRM instability.	View workout
05/08/26	30:00	7,269m	2:03.8	RowErg	Detected some HRM instability.	View workout
05/08/26	2:14	518m	2:09.7	RowErg	Detected some HRM instability.	View workout
05/08/26	2:09	516m	2:05.4	RowErg	Detected some HRM instability.	View workout
05/07/26	4x10:00/1:30r	9,570m	2:05.3	RowErg	Detected some HRM instability.	View workout
05/07/26	2:16	519m	2:11.0	RowErg	Detected some HRM instability.	View workout
05/07/26	2:10	506m	2:09.0	RowErg	Detected some HRM instability.	View workout
05/06/26	v2000m/1:30r...5	8,000m	2:00.7	RowErg	Detected some HRM instability.	View workout
05/06/26	2:11	513m	2:07.6	RowErg	Detected some HRM instability.	View workout
05/06/26	2:07	512m	2:04.3	RowErg	Detected some HRM instability.	View workout
05/05/26	16x1:00/1:00r	4,436m	1:48.2	RowErg	Tuesday - 1m x 16 R22 - Jay Keith Bespoke app.erg.zone/w/uYX6g6qWRJ-Jf_-kKTd9…	View workout
05/05/26	2:03	507m	2:01.7	RowErg		View workout
05/05/26	1:58	509m	1:56.7	RowErg	Detected some HRM instability.	View workout
05/05/26	1:59	508m	1:57.4	RowErg	Detected some HRM instability.	View workout
05/04/26	3x4000m/2:00r	50:48.5	2:07.0	RowErg	Detected some HRM instability.	View workout
05/04/26	2:12	507m	2:10.6	RowErg	Detected some HRM instability.	View workout
05/04/26	2:11	518m	2:06.9	RowErg	Detected some HRM instability.	View workout
05/02/26	2:04	496m	2:05.3	RowErg	Detected some HRM instability.	View workout
05/02/26	1:06	247m	2:15.2	RowErg	Detected some HRM instability.	View workout

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