Jay Keith

Log

Date Workout Score Ave Comments Action
07/31/26 v16:00/2:30r...4 7,708m 1:56.7 View workout
07/31/26 2:11 521m 2:06.3 View workout
07/31/26 2:05 513m 2:02.5 View workout
07/30/26 5x750m/3:00r 13:11.0 1:45.4

Thursday - 5 x 750 - Jay Keith Bespoke
app.erg.zone/w/ZiSv_AHATpOEn0Ct3oL00Q<…

View workout
07/30/26 2:07 508m 2:05.3 View workout
07/30/26 2:38 613m 2:09.2 View workout
07/30/26 1:56 512m 1:53.7 View workout
07/29/26 3x4000m/2:00r 49:36.3 2:04.0 View workout
07/29/26 2:17 516m 2:13.0 View workout
07/29/26 2:06 516m 2:02.3 View workout
07/28/26 8000m 32:39.5 2:02.4

Tuesday - 8km R18/28 - Jay Keith Bespoke
app.erg.zone/w/yH6D2sxJSeusMZeWM7veG…

View workout
07/28/26 2:05 507m 2:03.4 View workout
07/28/26 2:09 510m 2:06.6 View workout
07/27/26 v4000m/2:30r...4 10,000m 2:00.6 View workout
07/27/26 2:33 583m 2:11.4 View workout
07/27/26 2:29 583m 2:08.3 View workout
07/24/26 40:00 9,649m 2:04.3 View workout
07/24/26 2:41 615m 2:11.3 View workout
07/24/26 2:08 517m 2:04.0 View workout
07/23/26 v12:00/2:30r...4 7,599m 1:58.4 View workout
07/23/26 2:14 516m 2:10.0 View workout
07/23/26 2:03 512m 2:00.6 View workout
07/22/26 4x10:00/1:30r 9,523m 2:06.0 View workout
07/22/26 2:10 507m 2:08.7 View workout
07/22/26 2:12 514m 2:08.9 View workout