Jay Keith v3000m/2:00r...3 row
7,000
Meters
27:50.3
Time
1:59.3
Pace
468
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 31:50.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 22, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.3 | 7,000 | 1:59.3 | 206 | 1008 | 23 | 164 | |
| 12:06.7 | 3,000 | 2:01.1 | 197 | 975 | 22 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 30 | 164 | |
| r: 2:00 | 15 | ||||||
| 12:08.1 | 3,000 | 2:01.3 | 196 | 969 | 22 | 163 | |
| r31 |
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Workout Graph
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