Jay Keith 2:09 row
522
Meters
2:09.0
Time
2:03.5
Pace
33
Calories
86
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 118 |
October 21, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 522 | 2:03.5 | 186 | 920 | 33 | 20 | 86 |
| 2:09.0 | 522 | 2:03.5 | 186 | 920 | 33 | 20 | 86 |
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