Concept2 Logbook | Log for Jay Keith

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/26	2:23	567m	2:06.8	RowErg	Detected some HRM instability.	View workout
05/21/26	1:55	513m	1:52.7	RowErg	Detected some HRM instability.	View workout
05/20/26	9000m	37:18.7	2:04.3	RowErg	Detected some HRM instability.	View workout
05/20/26	2:14	515m	2:10.5	RowErg	Detected some HRM instability.	View workout
05/20/26	2:09	511m	2:06.6	RowErg	Detected some HRM instability.	View workout
05/19/26	v2:00/1:00r...10	5,292m	1:53.3	RowErg	Tuesday - 2 min x 10 - Jay Keith Bespoke app.erg.zone/w/r4ks3VvgRam7fX44Jl25y…	View workout
05/19/26	2:02	503m	2:01.7	RowErg	Detected some HRM instability.	View workout
05/19/26	2:04	514m	2:01.0	RowErg	Detected some HRM instability.	View workout
05/19/26	2:04	510m	2:02.1	RowErg		View workout
05/19/26	2:05	506m	2:03.8	RowErg	Detected some HRM instability.	View workout
05/18/26	4x12:00/2:00r	11,505m	2:05.1	RowErg	Detected some HRM instability.	View workout
05/18/26	2:15	513m	2:11.8	RowErg	Detected some HRM instability.	View workout
05/18/26	2:13	516m	2:09.7	RowErg	Detected some HRM instability.	View workout
05/17/26	3x4000m/2:00r	49:39.6	2:04.1	RowErg		View workout
05/17/26	2:11	507m	2:09.9	RowErg		View workout
05/17/26	2:08	516m	2:04.1	RowErg		View workout
05/15/26	10x600m/1:30r	22:27.8	1:52.3	RowErg		View workout
05/15/26	2:00	511m	1:57.7	RowErg		View workout
05/15/26	2:09	519m	2:04.5	RowErg		View workout
05/15/26	2:02	519m	1:57.9	RowErg		View workout
05/14/26	v30:00/2:00r...3	8,539m	1:59.4	RowErg	Detected some HRM instability.	View workout
05/14/26	2:09	513m	2:06.4	RowErg	Detected some HRM instability.	View workout
05/14/26	2:05	509m	2:03.2	RowErg	Detected some HRM instability.	View workout
05/13/26	v6000m/3:00r...3	12,000m	2:02.0	RowErg	Detected some HRM instability.	View workout
05/13/26	2:06	512m	2:03.5	RowErg	Detected some HRM instability.	View workout

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