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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Jay Keith

Log

Date Workout Score Ave Comments Action
10/01/26 3x1250m/3:00r 14:15.5 1:54.0 View workout
10/01/26 1000m 3:56.4 1:58.2 View workout
10/01/26 2:06 509m 2:04.4 View workout
09/30/26 4x10:00/1:30r 9,491m 2:06.4 View workout
09/30/26 2:11 513m 2:07.9 View workout
09/29/26 v500m/1:00r...6 3,000m 1:42.9

Tuesday - 500m x 6 - Jay Keith Bespoke
app.erg.zone/w/EdWk_-5LTOeHrMK3bdnk8g<…

 View workout
09/29/26 1000m 4:00.6 2:00.3 View workout
09/29/26 1000m 3:56.2 1:58.1 View workout
09/29/26 1:58 514m 1:54.9 View workout
09/27/26 8000m 35:42.4 2:13.9 View workout
09/27/26 1:40 376m 2:14.0 View workout
09/26/26 v400m/1:00r...4 2,400m 1:45.7 View workout
09/26/26 2:00 507m 1:59.0 View workout
09/26/26 2:00 509m 1:58.6 View workout
09/26/26 1:58 513m 1:55.8 View workout
09/24/26 v1:00/1:00r...10 2,989m 1:40.3 View workout
09/24/26 1:56 506m 1:55.2 View workout
09/24/26 2:28 593m 2:04.7 View workout
09/24/26 1:59 507m 1:57.6 View workout
09/23/26 2x6000m/3:00r 49:46.7 2:04.4 View workout
09/23/26 2:35 616m 2:06.3 View workout
09/22/26 6x500m/1:00r 10:23.2 1:43.8

Tuesday - 500m x 6 Rest 1m. - Jay Keith Bespoke
app.erg.zone/w/SSjDsePARD2RoV…

 View workout
09/22/26 2:01 508m 1:59.5 View workout
09/22/26 2:00 519m 1:56.3 View workout
09/22/26 2:04 512m 2:01.9 View workout