Concept2 Logbook | Log for Jay Keith

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/26	2:15	513m	2:11.6	RowErg	Detected some HRM instability.	View workout
03/06/26	2:08	510m	2:06.2	RowErg	Detected some HRM instability.	View workout
03/05/26	v4:00/1:30r...9	7,290m	1:55.2	RowErg	Detected some HRM instability.	View workout
03/05/26	2:09	511m	2:06.4	RowErg	Detected some HRM instability.	View workout
03/05/26	1:56	517m	1:52.8	RowErg		View workout
03/05/26	2:05	517m	2:01.0	RowErg	Detected some HRM instability.	View workout
03/04/26	5x2000m/1:30r	42:12.6	2:06.6	RowErg	Detected some HRM instability.	View workout
03/04/26	2:17	515m	2:13.7	RowErg	Detected some HRM instability.	View workout
03/04/26	2:13	514m	2:09.8	RowErg		View workout
03/03/26	5x1500m/3:00r	27:49.2	1:51.2	RowErg	Tuesday- 1500 x 5 - Jay Keith Bespoke app.erg.zone/w/GEOHNqZhQE2WkvUz5i9XfQ	View workout
03/03/26	2:09	520m	2:04.4	RowErg		View workout
03/03/26	2:03	513m	2:00.2	RowErg	Detected some HRM instability.	View workout
03/02/26	v4000m/2:00r...4	10,000m	2:00.5	RowErg	Detected some HRM instability.	View workout
03/02/26	2:10	518m	2:05.9	RowErg	Detected some HRM instability.	View workout
03/02/26	2:10	516m	2:05.9	RowErg	Detected some HRM instability.	View workout
02/26/26	3x10:00/2:00r	7,077m	2:07.1	RowErg	Detected some HRM instability.	View workout
02/26/26	2:15	502m	2:14.9	RowErg	Detected some HRM instability.	View workout
02/26/26	2:10	509m	2:08.0	RowErg	Detected some HRM instability.	View workout
02/25/26	3x4000m/2:00r	49:50.1	2:04.5	RowErg	Detected some HRM instability.	View workout
02/25/26	2:18	523m	2:12.5	RowErg	Detected some HRM instability.	View workout
02/25/26	2:12	517m	2:08.4	RowErg	Detected some HRM instability.	View workout
02/24/26	6x500m/1:00r	10:32.8	1:45.4	RowErg	Tuesday 500m x 6 rest 1m - Jay Keith Bespoke app.erg.zone/w/3-LahBjsSq2TQkMAd…	View workout
02/24/26	2:08	512m	2:05.6	RowErg	Detected some HRM instability.	View workout
02/24/26	1:51	522m	1:46.4	RowErg		View workout
02/24/26	1:59	511m	1:57.0	RowErg	Detected some HRM instability.	View workout

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