Log for Jay Keith | Concept2 Logbook

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/26	12x250m/1:00r	9:49.3	1:38.2	RowErg	Tuesday - 250m x 12 - Jay Keith Bespoke app.erg.zone/w/3g54NkcQR6Wj1z0xdORRKA…	View workout
07/21/26	2:10	515m	2:06.5	RowErg		View workout
07/21/26	2:03	509m	2:01.4	RowErg		View workout
07/21/26	1:58	514m	1:54.8	RowErg		View workout
07/20/26	4x2000m/2:00r	31:10.6	1:56.9	RowErg		View workout
07/20/26	2:05	517m	2:01.4	RowErg		View workout
07/20/26	2:02	515m	1:59.3	RowErg		View workout
07/17/26	2:03	512m	2:00.4	RowErg		View workout
07/17/26	2:02	513m	1:59.7	RowErg		View workout
07/17/26	1:56	513m	1:53.5	RowErg		View workout
07/17/26	4:37.8	1,250m	1:51.1	RowErg	Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4	View workout
07/17/26	4:37.8	1,250m	1:51.1	RowErg	Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4	View workout
07/17/26	4:37.8	1,250m	1:51.1	RowErg	Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4	View workout
07/17/26	4:39.0	1,250m	1:51.6	RowErg	Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4	View workout
07/16/26	v15:00/r...4	10,922m	2:03.6	RowErg		View workout
07/16/26	1:50	514m	1:47.5	RowErg		View workout
07/16/26	2:08	508m	2:06.7	RowErg		View workout
07/15/26	4x3000m/1:30r	49:39.2	2:04.1	RowErg		View workout
07/15/26	2:13	508m	2:11.5	RowErg		View workout
07/15/26	2:09	515m	2:06.0	RowErg		View workout
07/14/26	30:00	7,414m	2:01.3	RowErg	30 mins 18/24 - Jay Keith Bespoke app.erg.zone/w/D0xSy069QhOXsp98oM2iig	View workout
07/14/26	2:06	508m	2:04.0	RowErg		View workout
07/14/26	2:10	512m	2:07.3	RowErg		View workout
07/13/26	v4000m/2:30r...4	10,000m	2:00.2	RowErg		View workout
07/13/26	2:11	503m	2:10.2	RowErg		View workout

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