Jay Keith

Log

Date Workout Score Ave Comments Action
06/05/26 1:56 506m 1:55.1 View workout
06/05/26 2:00 518m 1:56.1 View workout
06/04/26 4x2000m/2:30r 31:59.9 1:59.9 View workout
06/04/26 1:59 516m 1:55.6 View workout
06/04/26 2:07 519m 2:02.3 View workout
06/03/26 10000m 42:58.1 2:08.9 View workout
06/03/26 2:09 516m 2:05.2 View workout
06/03/26 2:15 506m 2:13.7 View workout
06/02/26 10x2:00/2:00r 5,594m 1:47.2

Tuesday - 2 min x 10 - Jay Keith Bespoke
app.erg.zone/w/WIZmvq7YQ6uxeMgl31ne0…

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06/02/26 2:07 510m 2:05.2 View workout
06/02/26 1:59 511m 1:57.0 View workout
06/02/26 2:00 513m 1:57.7 View workout
06/01/26 v4000m/2:30r...4 10,000m 2:01.1 View workout
06/01/26 2:11 507m 2:10.0 View workout
06/01/26 2:08 515m 2:05.0 View workout
05/31/26 2x5555m/2:00r 47:30.7 2:08.2 View workout
05/31/26 2:15 511m 2:12.3 View workout
05/31/26 2:15 521m 2:10.2 View workout
05/29/26 4x2000m/2:00r 32:26.4 2:01.6 View workout
05/29/26 2:09 509m 2:06.9 View workout
05/29/26 2:06 509m 2:04.6 View workout
05/28/26 5x1250m/3:30r 23:13.0 1:51.4

Detected some HRM instability.

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05/28/26 2:08 508m 2:06.6

Detected some HRM instability.

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05/28/26 1:54 518m 1:50.9 View workout
05/28/26 2:00 520m 1:55.9

Detected some HRM instability.

View workout