Jay Keith v16:00/2:30r...4 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
168
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,733 |
| Overall Time | 37:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 116 |
July 31, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1058 | 25 | 168 | |
| 16:00.0 | 3,996 | 2:00.1 | 202 | 993 | 24 | 169 | |
| r: 2:30 | 8 | ||||||
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 26 | 168 | |
| r: 2:30 | 11 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 28 | 171 | |
| r: 2:30 | 6 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 165 | |
| r25 |
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Workout Graph
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