Jay Keith 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 21, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 932 | 466 | 20 | 152 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 156 | 20 | 147 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 930 | 155 | 20 | 153 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 20 | 157 |
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