Jay Keith 12x1:00/1:00r row
3,383
Meters
12:00.0
Time
1:46.4
Pace
254
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
October 20, 2026 10:34:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383 | 1:46.4 | 290 | 1270 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| r146 |
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Workout Graph
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1m x 12 R24 - - Jay Keith Bespoke
app.erg.zone/w/apOeAHllR2Wm94WgEBQF_w