Jay Keith 2:13 row
508
Meters
2:13.7
Time
2:11.5
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 15, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 508 | 2:11.5 | 154 | 807 | 30 | 26 |
| 2:13.7 | 508 | 2:11.5 | 154 | 807 | 30 | 26 |
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Workout Graph
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