Jay Keith 4:39.0 row
1,250
Meters
4:39.0
Time
1:51.6
Pace
90
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
July 17, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4