Jay Keith v15:00/r...4 row
10,922
Meters
45:00.0
Time
2:03.6
Pace
703
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,922 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 117 |
July 16, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,922 | 2:03.6 | 185 | 937 | 19 | 163 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 896 | 18 | 152 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 22 | 166 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 26 | 172 |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 896 | 18 | 165 |
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Workout Graph
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