Jay Keith v4000m/2:30r...4 row
10,000
Meters
40:05.1
Time
2:00.2
Pace
663
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,044 |
| Overall Time | 47:35.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 118 |
July 13, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.1 | 10,000 | 2:00.2 | 201 | 992 | 21 | 160 | |
| 16:25.7 | 4,000 | 2:03.2 | 187 | 942 | 20 | 145 | |
| r: 2:30 | 14 | ||||||
| 12:06.9 | 3,000 | 2:01.1 | 197 | 975 | 22 | 160 | |
| r: 2:30 | 16 | ||||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 24 | 167 | |
| r: 2:30 | 14 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 26 | 171 | |
| r44 |
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Workout Graph
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