Jay Keith 2:11 row
503
Meters
2:11.0
Time
2:10.2
Pace
30
Calories
81
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 119 |
July 13, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 503 | 2:10.2 | 159 | 824 | 30 | 26 | 81 |
| 2:11.0 | 504 | 2:09.9 | 159 | 824 | 30 | 26 | 81 |
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Workout Graph
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