Jay Keith 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 118 |
July 14, 2026 10:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 972 | 486 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
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30 mins 18/24 - Jay Keith Bespoke
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