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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/26	1:32	305m	2:31.6	RowErg		View workout
03/12/26	2000m	9:29.9	2:22.4	RowErg	Detected some HRM instability.	View workout
03/12/26	3x500m/5:00r	4:59.2	1:39.7	RowErg	Detected some HRM instability.	View workout
03/12/26	2:07	510m	2:05.0	RowErg	Detected some HRM instability.	View workout
03/12/26	2:00	512m	1:57.9	RowErg	Detected some HRM instability.	View workout
03/12/26	1:56	515m	1:52.6	RowErg	Detected some HRM instability.	View workout
03/11/26	3x4000m/2:00r	50:57.6	2:07.4	RowErg	Detected some HRM instability.	View workout
03/11/26	2:20	515m	2:16.0	RowErg	Detected some HRM instability.	View workout
03/11/26	2:13	513m	2:09.9	RowErg	Detected some HRM instability.	View workout
03/10/26	v500m/1:01r...12	6,000m	1:47.9	RowErg	Tuesday - 12 x 500 - Jay Keith Bespoke app.erg.zone/w/yjLB8g12Sgyiz55hesHyFg<…	View workout
03/10/26	2:00	512m	1:58.0	RowErg		View workout
03/10/26	2:00	513m	1:57.3	RowErg	Detected some HRM instability.	View workout
03/10/26	2:01	519m	1:57.2	RowErg	Detected some HRM instability.	View workout
03/09/26	30:00	7,355m	2:02.3	RowErg	Detected some HRM instability.	View workout
03/09/26	2:15	520m	2:10.4	RowErg	Detected some HRM instability.	View workout
03/09/26	2:04	501m	2:04.6	RowErg	Detected some HRM instability.	View workout
03/07/26	v8:00/1:30r...3	4,450m	2:01.3	RowErg	Detected some HRM instability.	View workout
03/07/26	10:00	2,378m	2:06.1	RowErg	Detected some HRM instability.	View workout
03/07/26	2:32	578m	2:12.2	RowErg		View workout
03/06/26	4x3000m/2:00r	49:35.2	2:03.9	RowErg	Detected some HRM instability.	View workout
03/06/26	2:15	513m	2:11.6	RowErg	Detected some HRM instability.	View workout
03/06/26	2:08	510m	2:06.2	RowErg	Detected some HRM instability.	View workout
03/05/26	v4:00/1:30r...9	7,290m	1:55.2	RowErg	Detected some HRM instability.	View workout
03/05/26	2:09	511m	2:06.4	RowErg	Detected some HRM instability.	View workout
03/05/26	1:56	517m	1:52.8	RowErg		View workout

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