Jay Keith 3x3000m/2:00r row
9,000
Meters
37:22.2
Time
2:04.5
Pace
574
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 43:22.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 119 |
June 22, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.2 | 9,000 | 2:04.5 | 181 | 921 | 19 | |
| 12:46.9 | 3,000 | 2:07.8 | 168 | 873 | 18 | |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 967 | 22 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.