Jay Keith v400m/1:00r...4 row
2,400
Meters
8:20.4
Time
1:44.2
Pace
187
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,460 |
| Overall Time | 12:50.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 116 |
June 19, 2026 10:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,400 | 1:44.2 | 309 | 1345 | 32 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 32 | |
| r: 1:00 | 17 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 32 | |
| r: 1:30 | 19 | |||||
| 4:11.9 | 1,200 | 1:44.9 | 303 | 1329 | 33 | |
| r: 2:00 | 24 | |||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 35 | |
| r60 |
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Workout Graph
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Friday - 400/400/1200/400 - Jay Keith Bespoke
app.erg.zone/w/JMVPyJ7OTiyDEqmMUG-kJA