Jay Keith v3000m/3:00r...2 row
5,000
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:38.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
June 18, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 933 | 20 | |
| 12:13.2 | 3,000 | 2:02.2 | 192 | 957 | 21 | |
| r: 3:00 | 11 | |||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 19 | |
| r11 |
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Workout Graph
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