Log for Jay Keith | Concept2 Logbook

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/26	2:03	509m	2:01.5	RowErg	Detected some HRM instability.	View workout
03/25/26	v1250m/4:00r...4	4,500m	1:49.2	RowErg	Wednesday 1250/1250/1000/1000 - Jay Keith Bespoke app.erg.zone/w/KN7tBNksSOyq…	View workout
03/25/26	2:06	514m	2:02.8	RowErg		View workout
03/25/26	1:48	513m	1:45.3	RowErg		View workout
03/25/26	2:03	518m	1:59.4	RowErg		View workout
03/24/26	v4000m/2:00r...4	10,000m	2:03.2	RowErg	Detected some HRM instability.	View workout
03/24/26	2:14	514m	2:10.3	RowErg	Detected some HRM instability.	View workout
03/24/26	2:01	516m	1:57.4	RowErg	Detected some HRM instability.	View workout
03/23/26	3x4000m/2:30r	49:51.0	2:04.6	RowErg	Detected some HRM instability.	View workout
03/23/26	2:13	510m	2:11.2	RowErg	Detected some HRM instability.	View workout
03/23/26	2:11	515m	2:07.3	RowErg	Detected some HRM instability.	View workout
03/21/26	v12:00/1:30r...5	5,830m	1:59.6	RowErg	Detected some HRM instability.	View workout
03/21/26	10:00	2,379m	2:06.1	RowErg	Detected some HRM instability.	View workout
03/21/26	1:08	245m	2:18.7	RowErg	Detected some HRM instability.	View workout
03/20/26	10x600m/1:00r	22:05.1	1:50.4	RowErg	Detected some HRM instability.	View workout
03/20/26	2:01	513m	1:58.2	RowErg	Detected some HRM instability.	View workout
03/20/26	1:52	510m	1:50.2	RowErg	Detected some HRM instability.	View workout
03/20/26	1:58	509m	1:55.9	RowErg	Detected some HRM instability.	View workout
03/19/26	2001m	9:23.3	2:20.7	RowErg	Detected some HRM instability.	View workout
03/19/26	3x400m/4:00r	3:56.2	1:38.4	RowErg	Detected some HRM instability.	View workout
03/19/26	2:07	512m	2:04.6	RowErg	Detected some HRM instability.	View workout
03/19/26	1:57	506m	1:56.4	RowErg	Detected some HRM instability.	View workout
03/19/26	2:04	524m	1:58.5	RowErg	Detected some HRM instability.	View workout
03/18/26	10000m	41:07.9	2:03.3	RowErg	Detected some HRM instability.	View workout
03/18/26	2:11	512m	2:08.0	RowErg	Detected some HRM instability.	View workout

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