Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/17/20 |
5x500m/1:00r |
9:51.7 |
1:58.3 |
RowErg |
View workout
|
02/15/20 |
42:14 |
9,016m |
2:20.5 |
SkiErg |
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|
02/15/20 |
v1:00/1:39r...16 |
7,138m |
2:14.4 |
BikeErg |
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|
02/15/20 |
1:04 |
494m |
2:10.1 |
BikeErg |
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|
02/14/20 |
8x1:00/1:00r |
2,052m |
1:56.9 |
RowErg |
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|
02/14/20 |
1:40.0 |
500m |
1:40.0 |
SkiErg |
View workout
|
02/13/20 |
22:55 |
10,142m |
2:15.6 |
BikeErg |
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|
02/11/20 |
4:09 |
1,943m |
2:08.5 |
BikeErg |
View workout
|
02/11/20 |
4:09 |
879m |
2:21.9 |
SkiErg |
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|
02/11/20 |
4:14 |
1,965m |
2:09.3 |
BikeErg |
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|
02/11/20 |
4:05 |
874m |
2:20.3 |
SkiErg |
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|
02/11/20 |
4:18 |
1,983m |
2:10.3 |
BikeErg |
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|
02/11/20 |
4:00 |
867m |
2:18.8 |
SkiErg |
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|
02/10/20 |
15x0:20/0:40r |
1,453m |
1:43.2 |
RowErg |
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|
02/09/20 |
1:00:00.0 |
29,000m |
2:04.1 |
BikeErg |
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|
02/08/20 |
39:47 |
9,007m |
2:12.5 |
SkiErg |
View workout
|
02/07/20 |
3x3:00/2:00r |
2,284m |
1:58.2 |
RowErg |
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|
02/06/20 |
v500m/0:08r...3 |
2,000m |
2:07.0 |
MultiErg |
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|
02/06/20 |
v500m/0:08r...3 |
2,000m |
2:04.1 |
MultiErg |
View workout
|
02/06/20 |
v500m/0:12r...3 |
2,000m |
2:02.9 |
MultiErg |
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|
02/05/20 |
15x0:30/0:30r |
2,043m |
1:50.1 |
RowErg |
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|
02/04/20 |
5000m |
19:30.3 |
1:57.0 |
SkiErg |
View workout
|
02/04/20 |
5:00 |
1,178m |
2:07.3 |
SkiErg |
View workout
|
02/03/20 |
3x1000m/1:00r |
11:48.3 |
1:58.0 |
RowErg |
View workout
|
02/02/20 |
v4500m/1:29r...6 |
27,000m |
1:54.9 |
BikeErg |
View workout
|