Michael Rutherford 4:20 BikeErg
2,131
Meters
4:20.0
Time
2:02.0
Pace
67
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Power/kg | 2.18 |
| Drag Factor | 97 |
February 14, 2021 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:20.0 | 2,131 | 2:02.0 | 193 | 963 | 74 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 80 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 71 |
| 3:00.0 | 496 | 2:00.9 | 198 | 980 | 75 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 75 |
| 4:20.0 | 134 | 2:29.2 | 105 | 662 | 63 |