Michael Rutherford 4x2:00/1:00r row
2,042
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 148 |
February 12, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r571 |
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Workout Graph
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