Michael Rutherford v500m/0:34r...10 SkiErg
5,000
Meters
19:31.1
Time
1:57.1
Pace
335
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 5,194 |
| Overall Time | 25:44.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 43 |
| Drag Factor | 83 |
February 04, 2021 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 43 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 42 | |
| r: 0:34 | 30 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 44 | |
| r: 0:29 | 15 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 41 | |
| r: 0:29 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 45 | |
| r: 0:19 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 42 | |
| r: 0:31 | 18 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 44 | |
| r: 0:11 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 42 | |
| r: 0:45 | 12 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 44 | |
| r: 0:34 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 43 | |
| r: 0:46 | 20 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 49 | |
| r: 1:35 | 26 | |||||
| r194 |