Michael Rutherford v500m/0:10r...3
2,000
Meters
7:19.8
Time
2:20.2
Pace
85
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 40 |
February 13, 2021 08:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 2:20.2 | 125 | 736 | 40 | |
| 2:23.3 | 500 |  |
2:23.3 | 119 | 709 | 34 |
| 2:20.0 | 1,000 |  |
2:20.0 | 128 | 738 | 61 |
| 2:17.5 | 500 |  |
2:17.5 | 135 | 763 | 26 |