Michael Rutherford v1000m/3:05r...4 BikeErg
4,000
Meters
7:25.2
Time
1:51.3
Pace
144
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 4,473 |
| Overall Time | 20:22.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 78 |
| Power/kg | 2.84 |
| Drag Factor | 109 |
February 02, 2021 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.2 | 4,000 | 1:51.3 | 254 | 1173 | 78 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 74 | |
| r: 3:05 | 21 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | |
| r: 3:13 | 312 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 79 | |
| r: 3:07 | 114 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 81 | |
| r: 3:32 | 26 | |||||
| r473 |