Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/20 |
v20c/0:56r...6 |
3,376m |
1:54.4 |
BikeErg |
View workout
|
01/02/20 |
30:00 |
13,831m |
2:10.1 |
BikeErg |
View workout
|
12/31/19 |
v5000m/0:31r...3 |
20,000m |
2:02.4 |
MultiErg |
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|
12/30/19 |
5x500m/1:00r |
9:50.6 |
1:58.1 |
RowErg |
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|
12/29/19 |
v2000m/0:17r...3 |
8,000m |
2:00.5 |
MultiErg |
View workout
|
12/21/19 |
7x2:00/1:00r |
7,503m |
1:51.9 |
BikeErg |
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|
12/21/19 |
19:41 |
4,360m |
2:15.5 |
SkiErg |
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|
12/20/19 |
4x500m/1:00r |
7:25.1 |
1:51.2 |
RowErg |
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|
12/19/19 |
1:13:38.0 |
35,050m |
2:06.0 |
BikeErg |
View workout
|
12/18/19 |
10x0:30/0:30r |
1,333m |
1:52.5 |
RowErg |
View workout
|
12/17/19 |
v500m/0:09r...3 |
2,000m |
1:57.4 |
MultiErg |
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|
12/17/19 |
v500m/0:06r...3 |
2,000m |
1:58.6 |
MultiErg |
View workout
|
12/17/19 |
v500m/0:08r...3 |
2,000m |
1:57.5 |
MultiErg |
View workout
|
12/17/19 |
v500m/0:09r...3 |
2,000m |
1:57.0 |
MultiErg |
View workout
|
12/17/19 |
v500m/0:09r...3 |
2,000m |
1:56.5 |
MultiErg |
View workout
|
12/17/19 |
v500m/0:19r...3 |
2,000m |
1:58.3 |
MultiErg |
View workout
|
12/16/19 |
4x500m/1:00r |
7:48.4 |
1:57.1 |
RowErg |
View workout
|
12/15/19 |
30:00 |
14,240m |
2:06.4 |
BikeErg |
View workout
|
12/15/19 |
10:00 |
4,911m |
2:02.1 |
BikeErg |
View workout
|
12/14/19 |
v500m/0:12r...3 |
2,000m |
1:56.5 |
MultiErg |
View workout
|
12/14/19 |
v500m/r...1 |
496m |
7:40.0 |
MultiErg |
View workout
|
12/14/19 |
v500m/0:13r...3 |
2,000m |
2:16.9 |
MultiErg |
View workout
|
12/14/19 |
v500m/0:12r...3 |
2,000m |
1:59.1 |
MultiErg |
View workout
|
12/14/19 |
v500m/0:11r...3 |
2,000m |
1:57.5 |
MultiErg |
View workout
|
12/14/19 |
v500m/0:18r...3 |
2,000m |
2:15.7 |
MultiErg |
View workout
|