Michael Rutherford 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
January 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 24 |