Michael Rutherford v500m/5:22r...3 SkiErg
1,500
Meters
6:17.9
Time
2:05.9
Pace
94
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,535 |
| Overall Time | 21:28.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Drag Factor | 73 |
January 13, 2021 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 37 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 37 | |
| r: 5:22 | 12 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 38 | |
| r: 5:29 | 12 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 39 | |
| r: 4:20 | 11 | |||||
| r35 |