Michael Rutherford v1000m/0:08r...12 SkiErg
12,000
Meters
49:19.3
Time
2:03.3
Pace
774
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 12,198 |
| Overall Time | 52:11.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Drag Factor | 74 |
January 14, 2021 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.3 | 12,000 | 2:03.3 | 187 | 942 | 42 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 36 | |
| r: 0:08 | 18 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 38 | |
| r: 0:11 | 17 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 41 | |
| r: 0:11 | 18 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 43 | |
| r: 0:08 | 11 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 42 | |
| r: 0:16 | 22 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 46 | |
| r: 0:07 | 7 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:30 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 47 | |
| r: 0:08 | 15 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 42 | |
| r: 0:30 | 16 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 45 | |
| r: 0:12 | 20 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 43 | |
| r: 0:17 | 19 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 43 | |
| r: 0:14 | 17 | |||||
| r198 |