Michael Rutherford v500m/0:07r...3
2,000
Meters
6:32.9
Time
2:04.6
Pace
94
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 47 |
January 16, 2021 10:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.9 | 2,000 | 2:04.6 | 179 | 921 | 47 | |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 39 |
| 2:05.0 | 1,000 |  |
2:05.0 | 179 | 916 | 76 |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 955 | 27 |