Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/01/20 |
40:36 |
9,040m |
2:14.7 |
SkiErg |
View workout
|
01/31/20 |
2x2000m/2:00r |
16:14.8 |
2:01.8 |
RowErg |
View workout
|
01/30/20 |
30:00 |
14,159m |
2:07.1 |
BikeErg |
View workout
|
01/29/20 |
10x1:00/0:30r |
2,644m |
1:53.4 |
RowErg |
View workout
|
01/28/20 |
20:46 |
4,769m |
2:10.7 |
SkiErg |
View workout
|
01/27/20 |
1:00 |
328m |
1:31.4 |
RowErg |
View workout
|
01/27/20 |
5x500m/1:00r |
9:56.3 |
1:59.2 |
RowErg |
View workout
|
01/26/20 |
1:00:00 |
27,930m |
2:08.8 |
BikeErg |
View workout
|
01/25/20 |
40:41 |
8,865m |
2:17.7 |
SkiErg |
View workout
|
01/24/20 |
20:00 |
4,758m |
2:06.1 |
RowErg |
View workout
|
01/23/20 |
v500m/0:08r...3 |
2,000m |
2:02.7 |
MultiErg |
View workout
|
01/23/20 |
v500m/0:08r...3 |
2,000m |
2:02.1 |
MultiErg |
View workout
|
01/23/20 |
v500m/0:06r...3 |
2,000m |
2:00.8 |
MultiErg |
View workout
|
01/23/20 |
v500m/0:12r...3 |
2,000m |
1:59.4 |
MultiErg |
View workout
|
01/22/20 |
4x750m/1:00r |
11:58.7 |
1:59.7 |
RowErg |
View workout
|
01/21/20 |
v500m/6:02r...6 |
3,000m |
1:56.1 |
SkiErg |
View workout
|
01/21/20 |
v1000m/8:05r...7 |
7,000m |
1:52.0 |
BikeErg |
View workout
|
01/21/20 |
2:09 |
513m |
2:06.0 |
SkiErg |
View workout
|
01/20/20 |
5x500m/1:00r |
9:52.5 |
1:58.5 |
RowErg |
View workout
|
01/19/20 |
45:00 |
21,021m |
2:08.4 |
BikeErg |
View workout
|
01/18/20 |
58:33 |
12,407m |
2:21.5 |
SkiErg |
View workout
|
01/17/20 |
3x750m/2:00r |
8:55.2 |
1:58.9 |
RowErg |
View workout
|
01/16/20 |
v500m/3:10r...6 |
3,000m |
1:59.5 |
SkiErg |
View workout
|
01/16/20 |
v1000m/2:43r...6 |
6,000m |
1:56.4 |
BikeErg |
View workout
|
01/15/20 |
5x500m/1:00r |
9:54.5 |
1:58.9 |
RowErg |
View workout
|