Michael Rutherford 5x1:00/1:00r row
1,327
Meters
5:00.0
Time
1:53.0
Pace
93
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
January 28, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r794 |